This is our signature brand that blends science with breath and movement. This brand was developed after many years of being a celebrity trainer and a neuroscientist. I traveled globally for years developing exercise programs for celebrities, fortune 500 ceos and medical facilities. I have watched what programs were successful and which were not. After many years of blending my education and knowledge of neuroscience and the arts and sciences of exercise and yoga, I have come up with a perfect method that will boost your metabolism, leave you long and lean, and will keep you in a "Steady State of Flow" where you will leave with a sense of calmness and clarity that you have never experienced before. All my classes use different modalities but the message remains the same..." If you work hard but stay in a mindfulness state of motion, your body will stay in balance, you will nurture your cells,as your boosting your metabolism, leaning your body and calming your mind. Come be part of a movement that is going to sweep the nation.