BODY MANTRA & BARRE
Yoga, Pilates, Barre, Aerial Yoga, Salt Spa, Group or
Body Mantra & Barre is a unique space where you will feel embraced and genuinely cared for. We offer classes, programs, and services designed and led by highly trained, degreed professionals and specialists. ALL levels, shapes, and sizes are welcome to join us.
Our mission is to help you make real lifestyle changes that will help you live your very best, healthiest, and happiest life and to learn to connect the mind, body, and spirit. We want you to leave our classes feeling strong, inspired, and empowered!
Body Mantra & Barre
The COPE House
The Center of Personal Development
DEVELOPING INNOVATIVE STRATEGIES
Our COPE Program helps children, tweens, teens, and young adults shift their feelings of anxiety and depression. They will learn tools and rituals to help them live happy, healthy, productive lives utilizing evidence-based complementary and alternative (CAM) strategies.
Evidence suggests that children need happiness training to begin by the age of three. They need lifestyle management and coping skills training from early childhood through young adulthood.
Our team of Neuroscientists, Postive Psychologists, and Yoga Therapists have developed fun and engaging complementary and alternative strategies using yoga, aerial play, art, and meditation to teach your child how to be the best version of themselves.