Lifestyle Medicine

- It's a Lifestyle -

The Body Mantra & Toolbox

Merged Method

 We Help You Change Your Physiology

We Help You Change Your Neural Pathways

We Help You Change Your State of Being

 

You Become Longer and Leaner

You Become Stronger Yet Graceful

You Become Empowered and Productive

You Become Happy

You Become Limitless

Let Us Show You How

At Body Mantra & Barre, we use a proactive approach to prevent disease and pain through our fitness classes, lifestyle medicine program, and other integrative healing strategies designed to balance the mind, body, and spirit.   We strive to form a partnership with our clients to provide inspiration, encouragement, and support so that they may achieve their health and fitness goals.   

 

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent.

 

Our Lifestyle Medicine program consists of simple, customized lifestyle measures such as proper diet, proper exercise, and stress reduction that can be thoughtfully and comprehensively integrated into conventional Western medicine practices, as well as unique rituals such as community service to enhance your overall sense of well-being. 

 

Body Mantra & Barre aspires to be a catalyst for the future of health and wellness in our community, while we strive to personally be examples of optimal health and wellness. 

Dr. Christine Grimaldi

Phase 1

Lifestyle Medicine Initial Consultation

Lifestyle Medicine involves the use of evidence-based lifestyle therapeutic approaches, such as a predominantly whole food, plant-based diet, regular physical activity, adequate sleep, stress management, avoidance of risky substance use, and other non-drug modalities, to prevent, treat, and oftentimes, reverse the lifestyle-related, chronic disease that's all too prevalent.  

 

In your initial consultation with Dr. Grimaldi, you will discuss your strengths, your challenges, and ultimately, your personal health and fitness goals. 

 

Dr. Grimaldi will then design a customized, structured treatment plan using Body Mantra and Toolbox Method Lifestyle Medicine Modalities to help you reach your goals and attain optimal health and wellness. 

$125/1 hour

Your Team: 

Dr. Christine Grimaldi

Kundalini Karisa, MA Psy; RYT

Jennifer Calafati, Certified Life Coach

 Phase 2 - Month 1

Customized Lifestyle Medicine Program

Includes:

 

Initial Phase 2 consultation with Dr. Grimaldi to discuss your customized Lifestyle Medicine plan and schedule your integrative healing program for the month.  You will receive a customized handbook that includes specific strategies utilizing Body Mantra and Toolbox Methods and Lifestyle Medicine modalities.   

 

Two (2) follow up consultations with Dr. Grimaldi either via teleconference or in person for support and to maintain accountability. 

 

One (1) multiple healing modality consultation in the Salt Spa with Dr. Grimaldi complemented by Vibration and Energy Medicine with Kundalini Karisa.

 

Online Coaching Program designed to help you move closer to your personal goals, focus on your strengths and increase your well-being. 

 

All prescribed Fitness and Meditation classes for the month. 

Local Community Service coordinated by Body Mantra & Barre. 

$525 Customized Lifestyle Medicine Program  

Your Team: 

Dr. Christine Grimaldi

Kundalini Karisa, MA Psy; RYT

Jennifer Calafati, Certified Life Coach

Phase 3 - Subsequent Months

A La Carte Lifestyle Medicine Maintenance

Choice of:

 

Restorative Body Mantra Membership ($104) or

Body Mantra All-Access Membership ($125)

 

PLUS Your Choice(s) of:

1 Lifestyle Medicine Consultation with Dr. Grimaldi or Kundalini Karisa either

online or in Salt Spa (add $90/60 min)

1 Vibrational Medicine Session in Salt Spa with Kundalini Karisa (add $90)

Online Coaching (add $100 per month)

Continued Community Service with Body Mantra & Barre (Priceless)

 

$104 - $405/Month Lifestyle Medicine Maintence